сб 11 10 2014
Хатха-йога в арт-Квартире
Вторник, четверг, суббота — 10.00
Вторник, четверг — 18.30
Стоимость занятия: 40 грн.
Одно из значений слова «йога» — «единство».
Индусы считают, что человек несет в себе частицу Создателя Вселенной. Цель жизни — преодолеть вереницу смертей и перерождений и соединиться с Создателем.
Достичь этого можно разными путями, и один из них — раджа-йога, путь развития духовных способностей. Хатха-йога служит для подготовки тела к духовной стороне раджа-йоги и включает в себя:
- физические упражнения,
- дыхательные упражнения,
- очищение внутренних органов,
- умение расслабляться,
- правильное питание.
Хатха-йога может быть использована вне рамок индуизма как система поддержания тела в оптимальном состоянии особенно подходящая для людей умственного труда и людей с духовными интересами.
Но очень важно понимать, что хатха-йога – это не просто лечебная гимнастика. Здоровье тела – это не цель хатха-йоги. Здоровье – это естественное состояние организма, которое возвращается и удерживается вследствие практики физической йоги.
Хатха-йога не только может быть самостоятельным и полноценным путем самосовершенствования, но и является очень желательным базисом для высших йоговских практик.
Ведущий тренировок — Юрий Пикалов
В расписании возможны изменения, уточняйте.
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