Днепропетровск, ул.Красная Площадь, 3-1 Тел.: (056) 371 45 22, (050) 42 11 304

сб 11 10 2014

Хатха-йога в арт-Квартире

Расписание занятий:

Вторник, четверг, суббота — 10.00

Вторник, четверг — 18.30

Стоимость занятия: 40 грн.

Одно из значений слова «йога» — «единство».

Индусы считают, что человек несет в себе частицу Создателя Вселенной. Цель жизни — преодолеть вереницу смертей и перерождений и соединиться с Создателем.

Достичь этого можно разными путями, и один из них — раджа-йога, путь развития духовных способностей. Хатха-йога служит для подготовки тела к духовной стороне раджа-йоги и включает в себя:

  • физические упражнения,
  • дыхательные упражнения,
  • очищение внутренних органов,
  • умение расслабляться,
  • правильное питание.

Хатха-йога может быть использована вне рамок индуизма как система поддержания тела в оптимальном состоянии особенно подходящая для людей умственного труда и людей с духовными интересами.

Но очень важно понимать, что хатха-йога – это не просто лечебная гимнастика. Здоровье тела – это не цель хатха-йоги. Здоровье – это естественное состояние организма, которое возвращается и удерживается вследствие практики физической йоги.

Хатха-йога не только может быть самостоятельным и полноценным путем самосовершенствования, но и является очень желательным базисом для высших йоговских практик.

Ведущий тренировок — Юрий Пикалов

В расписании возможны изменения, уточняйте.




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